Classes Archive | power yoga

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IntensityApproachableDynamicVigorousDuration5 min10 min20 min30 min40 min50 min60 min70 min80 min90+ minStyleChair YogaFlowGentleKids YogaMeditationPrenatalRelaxationRestorativeYinYoga PosesQ&A & LecturesInstructorAmanda HugginsAndres SalcedoAstrid KastenbergBrian GalloBryan KestByron de MarséDan WardDaniel HeadDesiree CrossmanEric BennewitzHilaire LockwoodMelissa MercedesMichelle GoldsteinMike NaderMonica ShaoPaul TeodoRudy MettiaSteve JonesTemitope SonuyiTracey GoldmanTravis Eliot

Most Popular

The Devil Made Me Do It

Vigorous • 98 min • Bryan Kest

Standing sequences and deep hip stretches.

Yoga for Anyone

Approachable • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short…

Free

Twists & Shout

Dynamic • 44 min • Monica Shao

Building low body and core strength in a fun dynamic flow.

Almond Milk #2

Dynamic • 95 min • Bryan Kest

A mellow all inclusive flow.

1 Hour Power Hour #2

Dynamic • 70 min • Bryan Kest

Lower body strength and cardio.

Free

Wise Body & Mind

Dynamic • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your…

Happy

Dynamic • 101 min • Bryan Kest

[A simple practice, yet not easy.

Simple, Basic, & Easy

Approachable • 66 min • Bryan Kest

Basic, but stimulating standing flow, no leg balances.

All Level Flow

Dynamic • 64 min • Tracey Goldman

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Wham Bam Thank You!

Dynamic • 70 min • Bryan Kest

Active balance sequence.

We Are Warriors

Approachable • 10 min • Desiree Crossman

A quick flow working with the warrior postures.

Detox

Dynamic • 33 min • Travis Eliot

In this Power Yoga “Detox” you will move through a heavy dosage of twists to take care of the spine…

Featured & Free

Free

Build Vitality

Approachable • 36 min • Mike Nader

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the…

Free

Office Yoga

Approachable • 15 min • Mike Nader

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,…

Free

Twists & Shout

Dynamic • 44 min • Monica Shao

Building low body and core strength in a fun dynamic flow.

Free

I Hope You Enjoy This!

Dynamic • 113 min • Bryan Kest

Basic well rounded flow, anecdotes and philosophy abound.

Free

Pop a Squat

Dynamic • 37 min • Byron de Marsé

Create energy and sweet squatting throughout this flow.

Free

Wise Body & Mind

Dynamic • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your…

Free

Inner Peace

Dynamic • 58 min • Dan Ward

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Triple Twists

Dynamic • 58 min • Rudy Mettia

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow…

Free

AM / PM

Dynamic • 30 min • Rudy Mettia

Whether it’s the beginning of the day to energize or the end to chill out discover your own pace within…

Free

Morning Movement

Dynamic • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Free

Anywhere Anytime

Approachable • 11 min • Brian Gallo

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our…

Free

30 Minutes & Done #2

Dynamic • 32 min • Bryan Kest

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes…

Short & Sweet

Head to Toes

Dynamic • 32 min • Steve Jones

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

Non-Linear Flow

Dynamic • 30 min • Rudy Mettia

A non-linear progression to break patterns finding variety in movement.

20-Minute Power Up

Dynamic • 23 min • Mike Nader

Power Yoga Online Class: 20-Minute Power Up   A quick and well-rounded practice when you’re short on time.

20 Minutes & Done #6

Dynamic • 25 min • Bryan Kest

20 minutes of length & strength.

Sweet Warm Ups are Everything

Dynamic • 24 min • Bryan Kest

Unique warm ups and back muscles.

Chakras 5, 6, & 7 Shot

Dynamic • 17 min • Hilaire Lockwood

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper…

Chair Yoga

Approachable • 18 min • Bryan Kest

An approachable and effective seated sequence if sitting down may be more optimal or if you’ve been spending time in…

Burn Bridges

Dynamic • 13 min • Desiree Crossman

Work up a sweat with the bridge pose.

Wake & Bake

Approachable • 14 min • Desiree Crossman

A quick morning routine with fundamental movements to start your day.

Quick & Strong

Dynamic • 33 min • Bryan Kest

Strength & Stretch!

Ham Sandwich

Approachable • 16 min • Desiree Crossman

A quick routine to build flexibility in the hamstrings.

Stoking the Fire

Dynamic • 9 min • Desiree Crossman

A less then 10 minute fire starter stoking with breath and building strength.

Long & Strong

The Devil Made Me Do It

Vigorous • 98 min • Bryan Kest

Standing sequences and deep hip stretches.

Free

Dive Deep

Dynamic • 101 min • Temitope Sonuyi

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge…

Single Focus

Vigorous • 88 min • Hilaire Lockwood

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as…

Chakra Wash Flow

Dynamic • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality….

Advanced Power Yoga

Vigorous • 70 min • Hilaire Lockwood

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

Free

Pause for the Cause

Dynamic • 85 min • Rudy Mettia

A slow and deliberate power yoga flow.

From the Earth to the Sky

Dynamic • 37 min • Temitope Sonuyi

A full practice finding length, building lower body, and core strength.

Hamstrings & Hips

Vigorous • 96 min • Steve Jones

This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.

Rod of Strength

Approachable • 88 min • Temitope Sonuyi

Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.

Building Basics into Dynamics

Vigorous • 80 min • Byron de Marsé

Practice rounding from the spine building heat and strength while working through a series of quick apexes.

Strong & Long

Vigorous • 65 min • Bryan Kest

Touch everything in this quick but strengthening flow with Bryan!

A Little Stronger Flow

Vigorous • 109 min • Bryan Kest

Bryan keeps the cardio flow going, but doesn’t forget the strength training!

Relax & Let Go

Side Body Release

Approachable • 29 min • Steve Jones

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the…

Pranyama & Meditation

Approachable • 58 min • Hilaire Lockwood

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,…

Finding Peace

Approachable • 15 min • Hilaire Lockwood

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more…

Meditation for Anxiety

Approachable • 12 min • Bryan Kest

Calmness is a muscle, train your mind to be calm and peaceful.

Pre-Bedtime Serenity

Approachable • 34 min • Melissa Mercedes

Power Yoga Online Class: Pre-Bedtime Serenity   This class will focus on postures to help relieve overall emotional and physical…

Stress Reduction

Approachable • 31 min • Melissa Mercedes

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),…

(LSD) Long, Slow, & Deep – Short Form

Approachable • 38 min • Bryan Kest

Longer held floor stretches.

(LSD) Long, Slow, & Deep

Dynamic • 111 min • Bryan Kest

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class…

End of Day Yoga Nidra Meditation

Approachable • 37 min • Kate Kuss

Power Yoga Online Class: End of Day Yoga Nidra Meditation   This Yoga Nidra session is for an evening practice….

Yin Yoga “Sleep Well”

Approachable • 85 min • Travis Eliot

This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice…

Yin Yoga ‘Spine’

Approachable • 86 min • Travis Eliot

This yin class focuses on the health and vitality of the spine!

Yin Restorative!

Approachable • 80 min • Dan Ward

A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and…

Pose & Technique

Crow Pose

Dynamic • 27 min • Byron de Marsé

Warm up for Crow Pose in this strong short class.

Mt. Pose Series

Approachable • 27 min • Travis Eliot

The Tadasansa “Mountain Pose” series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was…

Boat Pose

Approachable • 2 min • Bryan Kest

Possibilities & Suggestions.

Bound Seated Pose

Approachable • 3 min • Bryan Kest

Possibilities & Suggestions.

Bow Pose

Approachable • 3 min • Bryan Kest

Possibilities & Suggestions.

Bridge Pose

Approachable • 3 min • Bryan Kest

Possibilities & Suggestions.

Camel Pose

Approachable • 3 min • Bryan Kest

Suggestions & Possibilities.

Chair Pose

Approachable • 2 min • Bryan Kest

Possibilities & Suggestions.

Child’s Pose

Approachable • 2 min • Bryan Kest

Possibilities & Suggestions.

Fish Pose

Approachable • 2 min • Bryan Kest

Possibilities & Suggestions.

Half Moon Pose

Approachable • 3 min • Bryan Kest

Possibilities & Suggestions.

Locust Pose

Approachable • 3 min • Bryan Kest

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.

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